Connection to yourself, to others, to your environment.
Your mental health is affected by numerous factors from your daily life, including the stress of balancing work with your health and relationships. Mental health is key to our well-being. We can’t be truly healthy without it. It involves how we feel, think, act, and interact with the world around us. Mental health is about realizing our potential, coping with the normal stresses of life, and making a contribution to our community. It may be more helpful to think of good mental health as thriving. Good mental health isn’t about avoiding problems or trying to achieve a ‘perfect’ life. It’s about living well and feeling capable despite challenges. Acceptance is key!
Health is simple*, natural and accessible when you consider the foundations of what it means to be healthy.
*simple does not mean easy.
Organik demystifies health by breaking down the essential practices into 5 main pillars: